Weigh In record (no journal entry) for 22 September 2012
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199.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2584 kcal
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Fat: 115.07g | Prot: 135.13g | Carb: 272.04g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grapes, iceburg lettuce, chicken salad, whole wheat bread. Dinner: Double Cheeseburger, Black beans. Snacks/Other: Whole wheat mini bagels, Peach, Peanuts. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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