Weigh In record (no journal entry) for 01 January 2019
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448.4 lb
Lost so far: 46.6 lb.
Still to go: 308.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1090 kcal
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Fat: 57.81g | Prot: 39.47g | Carb: 105.37g.
Breakfast: Honey Mustard Dressing, SPAR Cheese Grillers, Lay's Sour Cream & Onion. Lunch: Cheese Spread, Pieman's Spinach & Feta Pie, Luncheon Meat Sandwich Loaf. Snacks/Other: Gummy Bears, Beacon Nosh Bar. more...
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losing 12.6 lb a week
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