Weigh In record (no journal entry) for 22 September 2012
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1569 kcal
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Fat: 67.68g | Prot: 90.13g | Carb: 155.74g.
Breakfast: Framboises, Fraises, Banane, Yogourt Grec Nature, Lait avec 2% de Matières Grasses. Lunch: Vinaigre Balsamique, Huile d'olive Extra Vierge, Salade Mixte, Concombre (avec Peau), Tomates, Pois Mange-Tout (Cosse de Petits Pois). Dinner: Huile Végétale, Bouillon de Boeuf, Moutarde Jaune, Beurre, Champignons, Pomme de Terre (Chair et Peau), Rôti de Boeuf. more...
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2113 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 10 hours and 20 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 50 minutes. more...
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losing 0.5 lb a week
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