Weigh In record (no journal entry) for 01 January 2019
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138.2 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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529 kcal
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Fat: 24.41g | Prot: 19.82g | Carb: 46.47g.
Breakfast: Gutes Land Gouda , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. Lunch: Aldi Gemüsepfanne . more...
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gaining 1.9 lb a week
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