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Happy New Year!
The year is showing promise. Starting the year with a loss is a good sign of things to come. Doesn’t matter how small.
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347.4 lb
Lost so far: 54.2 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1795 kcal
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Fat: 85.05g | Prot: 135.93g | Carb: 125.16g.
Breakfast: Banana Bread, Woolworths Extra Lean Beef Mince, Red Kidney Beans (with Salt, Cooked, Boiled) , Biltong. Lunch: Woolworths Thick Beef Burger Patties, Hamburger on Bun. Snacks/Other: Peach, Biltong. more...
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losing 1.5 lb a week
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