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117.0 before the run 115.8 afterwards. 10:31 minute miles for 6.15 miles
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115.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1465 kcal
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Fat: 80.13g | Prot: 98.74g | Carb: 135.68g.
Breakfast: barlean's essential. Lunch: Day Break Chocolate Hazelnut Bar, grape tomatoes, ground turkey 93/7 foster farms, costco goat cheese, condensed soup cream of mushroom . Dinner: shredded cheddar cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, plum, pb2, HIGH PROTEIN CHOCOLATE SHAKE, Gala Apples. Snacks/Other: Bran Cereal, Peppermint Pattie (Sugar Free). more...
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1698 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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