Weigh In record (no journal entry) for 01 January 2019
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182.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1841 kcal
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Fat: 74.66g | Prot: 80.49g | Carb: 198.91g.
Breakfast: Kellogg's Sultana Bran. Lunch: Grilled Fish, McCain Potato Chips. Dinner: KFC Original Recipe Chicken, KFC Original Tenders (3), KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Scone, Pascall Eclairs. more...
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gaining 2.1 lb a week
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