Weigh In record (no journal entry) for 01 January 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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452 kcal
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Fat: 28.69g | Prot: 9.19g | Carb: 39.69g.
Breakfast: 水煮蛋, 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油, 全聯 芝麻麻糬, 酪梨. more...
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losing 4.6 lb a week
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