pramos621's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

173.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 September 2012:

129 kcal

Fat: 0.54g | Prot: 1.01g | Carb: 33.83g. Breakfast: mango. more...

2517 kcal

Activities & Exercise: Run/Walk Treadmill 4.86 miles - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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pramos621's Journal, 22 September 2012

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