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Sqwiggle
Journal
22 Sep 12
Sqwiggle's Journal, 22 September 2012
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10:50
183.8 lb
Lost so far:
0 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
929 kcal
Fat: 35.11g | Prot: 71.64g | Carb: 80.61g.
Lunch:
Grilled Chicken Caesar Salad.
Dinner:
Romaine Lettuce, Ranch Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Ice Blended Black Forest NSA (no sugar added).
more...
2031 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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