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theonlyrealperson
Journal
31 Dec 18
theonlyrealperson's Journal, 31 December 2018
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Weigh In record (no journal entry) for 31 December 2018
286.6 lb
Lost so far:
0 lb
.
Still to go:
86.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 December 2018:
572 kcal
Fat: 39.96g | Prot: 43.22g | Carb: 7.71g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Oscar Mayer Selects Natural Slow Roasted Roast Beef, French's Bold 'N Spicy Deli Mustard, Lettuce.
Snacks/Other:
Roasted Macadamia Nuts, Duke's Original Recipe Smoked Shorty Sausages.
more...
4361 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 0.6 lb a week
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