Weigh In record (no journal entry) for 31 December 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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630 kcal
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Fat: 36.25g | Prot: 38.25g | Carb: 26.75g.
Breakfast: JYM Supplement Science Pre JYM. Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Great Value Reduced Fat Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Tumaro's 9 Grain with Chia, Ready Pac Kale Cranberry Pecan Chopped Salad, Sargento Natural Provolone Cheese, Great Value Thin Sliced Hard Salami . more...
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losing 1.8 lb a week
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