Weigh In record (no journal entry) for 22 September 2012
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264.5 lb
Lost so far: 61.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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269 kcal
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Fat: 5.13g | Prot: 16.78g | Carb: 40.64g.
Breakfast: Raspberries, Light Fat Free Yogurt - Very Cherry. Lunch: Oven Roasted Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Chunky Blue Cheese Yogurt Dressing. more...
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losing 28.7 lb a week
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