Weigh In record (no journal entry) for 31 December 2018
|
312.1 lb
Lost so far: 40.9 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
440 kcal
|
Fat: 21.00g | Prot: 22.00g | Carb: 41.00g.
Breakfast: Pei Wei Ahi Tuna Bowl. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|