Weigh In record (no journal entry) for 22 September 2012
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
1750 kcal
|
Fat: 40.63g | Prot: 118.57g | Carb: 227.78g.
Breakfast: Protein Powder, Low Fat Almond Milk. Lunch: rice, Chicken with Wine & Mushrooms. Dinner: White Rice, Kung Pao Chicken. Snacks/Other: Oatmeal Chocolate Chip, Sour Dough Bread, 0% Greek Yogurt - Strawberry, Gala Apples, Low Fat Almond Milk, Protein Powder. more...
|
|
2267 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|