HenryHentzschel's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

178.8 lb Lost so far: 9.3 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

2186 kcal

Fat: 95.50g | Prot: 59.99g | Carb: 275.93g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bauern-Topf, Hühnchen-Nudelsuppe. Snacks/Other: Gurke (mit Schale), Knuspergebäck. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.6 lb a week

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HenryHentzschel's Journal, 22 September 2012

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