Roblaw2b's Journal, 31 December 2018

239.5 lb Lost so far: 8.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 70.79g | Prot: 73.75g | Carb: 223.10g.   Breakfast: Coffee, Papayas . Dinner: Asparagus , Carrots , Scalloped Potato, Beef Steak, Creamed Macaroni with Cheese, Purdy's Chocolates, Pretzels. Snacks/Other: White Table Wine . more...

2646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...