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Being good today until dinner, then off tomorrow, then back to it on Wednesday. Allow the little excursions, but limit them in duration and severity. Just because I'm going off of my low carb regime doesn't mean I should go crazy with sweet deserts.
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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losing 4.9 lb a week
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