szmaher's Journal, 22 September 2012

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 31.00g | Prot: 15.00g | Carb: 184.00g.   Breakfast: 100 calorie cookie pack, multigrain cheerios, fiber one 90 calorie, powder coffee creamer, starbucks vanilla via coffee. Lunch: tomato basil soup. Snacks/Other: fruit snack, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...