|
As you see. I've put on for winter. Also had the illness of my father. He's left us now.
|
160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
1511 kcal
|
Fat: 68.32g | Prot: 49.97g | Carb: 121.86g.
Breakfast: Southern Comfort Traditional Egg Nog. Lunch: Peanut Butter, Toasted Sour Dough Bread. Dinner: Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Prime Rib. Snacks/Other: Champagne, Tootsie Roll Tootsie Roll (5-Cent). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|