Weigh In record (no journal entry) for 31 December 2018
|
327.5 lb
Lost so far: 37.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
467 kcal
|
Fat: 13.33g | Prot: 36.09g | Carb: 51.53g.
Breakfast: Trader Joe's 100% Cranberry Juice (Not from Concentrate), Trader Joe's Fresh Pressed Apple Juice, Trader Joe's Hass Avocado, Sticky Rice, Sam's Choice Beef Bone Broth, Kerrygold Pure Irish Butter, Meijer Extra Lean Ground Beef (96% Lean). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|