Weigh In record (no journal entry) for 31 December 2018
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223.8 lb
Lost so far: 3.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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783 kcal
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Fat: 19.92g | Prot: 52.92g | Carb: 99.32g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Queso Gouda o Edam, Mercadona Yogur Sabores, Dos Caballos Duraznos Mitades en Almibar. Lunch: Palta Hass, Pan Francés. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida. more...
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losing 7.7 lb a week
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