Weigh In record (no journal entry) for 31 December 2018
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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5198 kcal
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Fat: 149.35g | Prot: 256.91g | Carb: 437.68g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Pernil Assado, Pif Paf Filé de Peito Desfiado, Plus Vita Zero ℅ Integral. Dinner: Salada de Macarrão, Farofa, Arroz Branco (Cozido), Kibon Sorvete Napolitano, Torta de Nozes Pecãs, Pão de Alho, Bisteca de Porco Grelhada, Alcatra Grelhada, Friboi Picanha Grelhada sem Gordura, Mundial Panetone de Chocolate, Caipiroska, Sabores Light Lombo Recheado, Pernil Assado. Snacks/Other: Verdemar Picolé Chocolate Leve, Café com Açúcar. more...
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2836 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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