Weigh In record (no journal entry) for 31 December 2018
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230.1 lb
Lost so far: 16.9 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2018:
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467 kcal
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Fat: 23.35g | Prot: 25.06g | Carb: 39.46g.
Breakfast: Hash Brown (from Frozen), Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Sweet Italian Style Chicken Sausage, Nickles Hot Dog Buns. more...
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losing 0.2 lb a week
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Polish12's weight history
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