Weigh In record (no journal entry) for 31 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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3018 kcal
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Fat: 153.99g | Prot: 150.54g | Carb: 271.14g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Kardámili Aceite de Oliva Extra Virgen Classic, Surlat Mantequilla con Sal, Turkey Hill Banana Split, Mote con Huesillo, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Porotos Verdes, Salmón al Horno o a la Parrilla. Dinner: Lay's Papas Fritas, Galletas de Azúcar (con Margarina), Cheesecake, Arándanos, Frutillas, Cebollas Verdes y Tiernas, Champiñones Cocidos, Palta, Queso Fresco, Tomates Cherry, Lechuga de Hoja Verde, Tomates Rojos, Patatas Cocidas, Muslo de Pollo. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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1919 kcal
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Activities & Exercise:
Sitting - 14 minutes, Standing - 52 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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