Weigh In record (no journal entry) for 31 December 2018
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1702 kcal
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Fat: 66.96g | Prot: 61.61g | Carb: 188.96g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Cream of the Crop. Dinner: Clover Clover Spread, Sainsbury's Tiger Bread, Total Greek Yoghurt, Tesco Blueberries, Red Raspberries, Caesar Salad Dressing, Merchant Gourmet Whole Chestnuts, Celery, Tesco Baby Plum Tomatoes, Baby Spinach, Kale, Schwartz Luxury Bread Sauce, Tesco Unsmoked Gammon Joint, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Doritos Cool Original (40g), Prosecco, Coffee with Skim Milk, Asda Great Stuff Clementines, Asda Conference Pears. more...
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gaining 0.7 lb a week
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