Weigh In record (no journal entry) for 31 December 2018
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185.6 lb
Lost so far: 43.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1978 kcal
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Fat: 57.41g | Prot: 62.79g | Carb: 258.12g.
Breakfast: Bieze Rood Fruit, Kruidenthee, AH Magere Franse Kwark. Lunch: Appelbeignet. Dinner: AH Garnalen met Knoflookmarinade, Johma Vrije Uitloop Ei Salade, AH Rustiek Stokbrood Meergranen, Roomkaas, AH Huzarensalade, Linera Smeerpaté Ardenner, Johma Vrije Uitloop Ei Salade, AH Rustiek Stokbrood Meergranen, Appelbeignet, Koopmans Oliebollen, Appelbeignet. Snacks/Other: Chardonnay, Klene Zoete Dropstaafjes. more...
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3046 kcal
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Activities & Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Grocery Shopping - 1 hour, Wii Fit (Electronic Games) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 3.9 lb a week
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