Weigh In record (no journal entry) for 22 September 2012
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
1600 kcal
|
Fat: 76.30g | Prot: 114.30g | Carb: 110.92g.
Breakfast: Scrambled Egg, Mixed Fruit, English Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Turkey & Cheese Sandwich. Dinner: Lindor Assorted Truffles, Brandy, Mushrooms, Asparagus, Baked Potato (Peel Eaten), Beef Steak. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|