Weigh In record (no journal entry) for 31 December 2018
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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539 kcal
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Fat: 30.71g | Prot: 23.75g | Carb: 48.06g.
Breakfast: Jabuticaba, Queijo Minas, Café com Açúcar. Lunch: Quiabo Cozido. more...
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steady weight
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Marcia Santos 1967's weight history
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