Weigh In record (no journal entry) for 22 September 2012
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203.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1674 kcal
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Fat: 63.66g | Prot: 39.13g | Carb: 241.47g.
Breakfast: Cream Substitute (Liquid), Coffee, Baby Bell Light Cheese, Toasted Multigrain Bread, Raw Organic Coconut Butter. Lunch: Mixed Fruit, Vegetable Garden Sandwich. Dinner: Mixed Fruit, Barbecue Flavor Potato Chips, Tomatoes, Baked Beans, All Beef Hot Dog. Snacks/Other: Carrot Cake with Icing, Candy Corn, Mixed Fruit, Clementines. more...
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losing 1.4 lb a week
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guttintl's weight history
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