Weigh In record (no journal entry) for 31 December 2018
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160.9 lb
Lost so far: 112.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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284 kcal
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Fat: 9.13g | Prot: 9.11g | Carb: 42.27g.
Breakfast: Starbucks Luxury All Butter Mince Pie, Campina Botergoud Halfvolle Roomboter, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. more...
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losing 6.2 lb a week
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