Weigh In record (no journal entry) for 31 December 2018
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1737 kcal
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Fat: 60.87g | Prot: 73.57g | Carb: 105.43g.
Lunch: Gekookt Ei, AH Filet Americain, AH Pistolet Bruin. Dinner: AH Reuzen Garnalen, Kwekkeboom Black Angus Bitterballen. Snacks/Other: Zoute Haring, Chardonnay. more...
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losing 7.7 lb a week
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