Weigh In record (no journal entry) for 31 December 2018
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192.2 lb
Lost so far: 28.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's weight history
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