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Akş::134
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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944 kcal
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Fat: 66.33g | Prot: 62.30g | Carb: 28.67g.
Lunch: Meyve Kiraz Domates (Turkomp), Hamsi. Dinner: Ağız Tadım Sucuk (Servet) Işıl İşlem Görmüş Sucuk, Sızma Zeytinyağı, Kinoa (Pişmiş), Karışık Yeşil Salata, Kırmızı Lahana. more...
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gaining 1.5 lb a week
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