Weigh In record (no journal entry) for 22 September 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2674 kcal
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Fat: 158.90g | Prot: 413.20g | Carb: 617.17g.
Breakfast: Leche Light Sabor Chocolate, Yogurt, Cereal Nestlé Fitness miel & almendras. Lunch: Pasta de Mariscos, Galletas Grill Crackers, Postre de Gelatina, Apio, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel), Cerdo Asado, Café, Vino de Mesa, Cerveza. Dinner: Palta, Pechuga de Pavo Acaramelada, Torta Panqueque Naranja, Pan Roggen Brot, Pan de Campo Italiano Multigranos, Café. more...
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2218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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