Weigh In record (no journal entry) for 22 September 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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533 kcal
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Fat: 9.25g | Prot: 40.27g | Carb: 74.88g.
Breakfast: Whole Wheat English Muffins . Lunch: Lite Chunky Mixed Fruit, Asparagus, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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