Weigh In record (no journal entry) for 22 September 2012
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236.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2012:
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2289 kcal
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Fat: 108.67g | Prot: 83.55g | Carb: 248.88g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), corn pops. Lunch: potato chips, Grape Jelly, healthy life bread, crunchy peanut butter. Dinner: Regular Beef Taco, Hamburger. Snacks/Other: Redskin Spanish Peanuts, Banana. more...
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3665 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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