Weigh In record (no journal entry) for 22 September 2012
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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210 kcal
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Fat: 7.50g | Prot: 5.00g | Carb: 28.00g.
Breakfast: 1/3 Less Fat Cream Cheese, slender rounds, coffee mate original fat free creamer, folgers coffee. more...
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steady weight
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chefmjt's weight history
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