Weigh In record (no journal entry) for 22 September 2012
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2347 kcal
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Fat: 70.46g | Prot: 89.66g | Carb: 288.70g.
Breakfast: Cooked Egg White. Lunch: Pork Spring Roll, Pizza with Meat and Fruit, Hamburger with Tomato and/or Catsup on Bun. Dinner: Yellow Cake (with Vanilla Icing), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Lemon Tea (Can), Beer, Potato Chips (Salted). more...
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3272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 4 hours. more...
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steady weight
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