Weigh In record (no journal entry) for 22 June 2010
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283.5 lb
Lost so far: 21.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2121 kcal
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Fat: 53.20g | Prot: 147.51g | Carb: 271.09g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt, *PS FROZEN MIXED FRUIT, Water , Light Plain Soymilk. Lunch: Multigrain Bread, Mayonnaise, Tomatoes, Bacon, Spinach, Swiss Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Flat Bread. Dinner: Diet Soda, Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Nectarines, Sweet Cherries , Fructose Sweetener (Sugar Substitute, Dry Powder), Rum, Pure Almond Extract, Oikos Organic 0% Fat Greek Yogurt. more...
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4190 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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