Weigh In record (no journal entry) for 31 December 2018
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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121 kcal
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Fat: 5.01g | Prot: 16.00g | Carb: 3.02g.
Breakfast: Творог 5%. more...
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gaining 1.5 lb a week
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19alarm86's weight history
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