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Alexyuri
Journal
31 Dec 18
Alexyuri's Journal, 31 December 2018
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Weigh In record (no journal entry) for 31 December 2018
212.1 lb
Lost so far:
19.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2018:
781 kcal
Fat: 31.85g | Prot: 25.69g | Carb: 98.52g.
Breakfast:
Гренки Домашние, Омлет с Молоком, Вода, Пшено.
Lunch:
Чай Несладкий, Куриный Суп, Яблочный Штрудель, Пирожок с Луком и Яйцом, Вода.
more...
2354 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 3.1 lb a week
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