Weigh In record (no journal entry) for 29 December 2018
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1554 kcal
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Fat: 59.95g | Prot: 152.45g | Carb: 83.61g.
Lunch: 雞腿. Dinner: 雞蛋（整個）, 湯圓, 鵝肉. Snacks/Other: 萊爾富 美式咖啡. more...
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losing 3.1 lb a week
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