whoisaha's Journal, 28 December 2018

Weigh In record (no journal entry) for 28 December 2018

184.3 lb Lost so far: 3.1 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 December 2018:

443 kcal

Fat: 25.26g | Prot: 42.43g | Carb: 7.11g. Lunch: 蛋花湯, 貢丸. more...

losing 6.2 lb a week


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whoisaha's weight history