moakley14's Journal, 22 September 2012

139.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 66.91g | Prot: 77.76g | Carb: 87.71g.   Breakfast: Butter, Potatoes (Flesh, with Salt, Boiled). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Tater Tots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Corn Tostadas, After Dinner Mints. more...

2077 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...