Weigh In record (no journal entry) for 22 September 2012
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1809 kcal
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Fat: 80.19g | Prot: 81.74g | Carb: 161.73g.
Breakfast: Ciabatta, Kaffee mit Milch, Rührei. Dinner: Merlot, Salami, getrocknete Tomaten, Bresso, Oliven, Schafskäse, Putenbrust, Ciabatta. Snacks/Other: Dänisches Buttergebäck. more...
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losing 4.6 lb a week
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