Weigh In record (no journal entry) for 31 December 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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442 kcal
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Fat: 26.15g | Prot: 11.51g | Carb: 40.71g.
Breakfast: 全聯 花生麻糬, 酪梨, 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. Snacks/Other: 拿鐵咖啡. more...
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losing 6.2 lb a week
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