Weigh In record (no journal entry) for 30 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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770 kcal
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Fat: 21.50g | Prot: 38.00g | Carb: 105.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. Snacks/Other: Duncan Hines Classic Carrot Cake. more...
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steady weight
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Jerry turk's weight history
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