PamBrandon's Journal, 22 September 2012

124.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 24.68g | Prot: 27.00g | Carb: 130.74g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Banana Nut Bread, Nonfat Caffe Latte (Venti). more...

1952 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...