Weigh In record (no journal entry) for 30 December 2018
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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727 kcal
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Fat: 36.80g | Prot: 18.70g | Carb: 83.50g.
Breakfast: Tassimo Latte Macchiato, Pepperidge Farm Shortbread Homestyle Cookies, Tassimo Latte Macchiato. Lunch: Roast Pumpkin - 1 cup, Ulker Labneh, Agno Roasted Cauliflower, Evolution Fresh Cold-Pressed Watermelon. more...
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losing 3.1 lb a week
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